Helping busy women lose fat, build confidence, and feel strong. NASM-certified coach. 4,200+ transformations and counting. 🌱
4.2K
Clients Coached
11
Products
120+
Reviews
A complete 12-week fat-loss system with progressive workouts, follow-along videos, and a printable tracker.
A 6-week high-protein meal plan engineered for lean muscle gains with grocery lists and prep guides.
8-week glute hypertrophy program with banded and barbell variations for the gym or home.
A video course that demystifies macros, flexible dieting, and accurate tracking.
No equipment, no excuses — 30 days of follow-along home workouts under 30 minutes.
The complete library of glute activation circuits and warm-ups to fix dormant glutes.
5-piece fabric resistance band set with carry pouch. Non-slip, roll-resistant.
28oz leak-proof shaker with stainless mixing ball and soft-touch matte finish.
Fully personalized monthly coaching with custom plans, weekly check-ins, and unlimited support.
A one-time consult delivering a fully personalized meal plan tailored to your goals.
A focused 60-minute call to audit and fix your fitness plan with a clear action roadmap.
“The 12-week shred changed my life. Down 14kg and stronger than ever!”
Rachel P.
“Best coaching I've ever had. Alisha actually cares about your progress.”
Tom H.
“The meal plans are so easy to follow. No more guessing what to eat.”
Nina K.
“Great programs and fast support. Highly recommend the booty builder.”
Carlos M.